My favourite at-home workout

Last January I got a gym membership.  BEST. DECISION. EVER.

Seriously.

Heathers running shoes

It’s when I can’t get to the gym that I flounder.  I was delighted to run in the summer months, we had lots of light and nice weather.  Now that it’s chillier and dark when I get up in the morning I’ve been searching for the solution.  And I found it in the form of the awesome that is Willitary!

A friend shared his video for the Dark Horse legs workout, and I was hooked.  I turn the music up nice and loud, and give myself a great (and fun) workout right at home using only my little four pound weights.

It’s breaks up my usual gym routine, which is always a good thing for your fitness (or so my internet tells me).

So without further ado, strap your girls in…throw your hair up….slap on some spandex…and shake yo nae nae with me:)

This is a playlist of my favourites.

Enjoy!

 

note: Mr. Willitary has no idea who I am.  I just love this so am sharing it.  The end:) 

5 Comments

  1. by Khadija on October 7, 2015  7:51 am Reply

    Thanks for this! Just what I needed!!!! :)

    • by Heather on October 8, 2015  1:18 pm Reply

      enjoy!:)

      • by willie williams on November 29, 2015  10:34 pm Reply

        thank you heather!!from willie!!

  2. by Evelyne@cheapethniceatz on October 21, 2015  9:52 am Reply

    Good for you for sticking with the gym, and doing stuff at home! See you at FBC2015

    • by Heather on October 21, 2015  1:37 pm Reply

      Looking forward to seeing you too!

Leave a Reply